A quality brace helps provide comfortable joint support enabling faster recovery from injury or preventing most injuries.įinding out how long you are meant to wear a knee brace is one of the most common questions asked from athletes to everyday usage through to clinicians. Please note that as an Amazon Associate I earn from qualifying purchases.Knee braces are worn to provide support and pain relief by stabilising the joints and compressing the surrounding muscles. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. David Geier’s Amazon Influencer store!ĭue to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. ![]() Physical therapy can be useful to help him regain strength and range of motion and guide him through a return-to-sports program.Ĭlick here to go to Dr. Once the MCL has healed sufficiently, he can usually start jogging and progress through sport-specific activities as tolerated. Closed-chain strengthening with squats or leg presses can be started as the ligament heals. Non-impact exercise like cycling, elliptical training, and swimming might be less stressful to the knee. The athlete can usually exercise early in the healing process. A knee sleeve or off-the-shelf brace from a drugstore would not provide the necessary stability for the knee. Functional braces that serve that function but allow more aggressive physical activity do exist, and the orthopedic surgeon can order one for the athlete. The brace has hinges that prevent side-to-side motion, but it allows full flexion and extension. ![]() Healing often requires the athlete to wear a brace for an MCL injury that prevents valgus stress on the knee and its healing MCL. Geier – Knee Braces for MCL Injuries Knee brace for an MCL tear The athlete and surgeon would notice tenderness on the medial side of the knee below the joint line.Īsk Dr. On the other hand, an MCL injury at the tibial attachment can take longer to fully heal, often 4 to 6 weeks. The athlete and surgeon would note tenderness at the medial femoral epicondyle (bony prominence on the inside of the knee above the joint line). Early knee range of motion to prevent stiffness can be important for these injuries. If the ligament injury occurs on the side of the femur, it can heal in as little as 1 to 2 weeks. The location of injury does play a role in the length of time it takes an isolated MCL injury to heal. Surgery for an acute MCL injury is only required for rare injuries. Location of the MCL of the knee Treatment of an MCL injuryĪssuming an athlete has an isolated MCL injury and no other ligament or meniscus damage, treatment for an MCL injury almost always involves nonoperative measures. This type of blow to the knee often causes MCL injuries in contact or collision sports like football. A blow to the outside of the knee while the foot is planted is a classic example. A valgus force causes the medial side of the knee to open and potentially injures structures on that side of the knee. Essentially valgus refers to a force that causes the ankle and foot to move laterally (away from the midline of theīody) while the knee is forced medially (toward the midline of the body). MCL injuries, or injuries of the medial collateral ligament, often result from a valgus force directed to the knee. Will a knee brace or sleeve be a good idea when returning to sport? Mechanism of injury In the mean time I have been doing some knee strengthening exercises. Is there any reason to be concerned? I am thinking of returning to sport. I can bend my knees completely now with no pain at all, but still when I stand up the inner side swells a bit after a while. It has been 4 days since the injury the pain has gone. ![]() Hi, I injured my MCL (I think) while playing soccer last week. Should you wear a knee brace for an MCL tear? Geier column addresses this question about one of the most common knee injuries in sports and exercise – medial collateral ligament (MCL) injuries. Will a brace protect an athlete’s knee while he heals from a knee injury? My latest Ask Dr.
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